You’ve just gotten home from the heat outside exhausted and drained. The first thing you would do is reach the fridge to quench that thirst but then you see the water. But no the soda option next to it seems much more tempting. You need to make some healthy smoothies which will help you to in this situation.
But the harm of it calls from the back of your mind but you ignore them and the Tazo tea in your cupboard stays untouched. The fizzy drinks cause havoc in our body is something we all know yet we consume them. Today let me introduce you to some healthy smoothies which definitely won’t harm your body and internal system. They just won’t give your health but the various options will help you spice up your diet.
Healthy Smoothies Tea
Green Tea: This has hailed and mostly used in the Asian countries, it has been there for the Asians for centuries and only recently has hit the Americans hard with all the benefits it offers. It has polyphones that help prevent any type of cancer forming in the human body. Also, research says that green tea is one of the best healthy smoothies and it helps reduce sugar in the blood after meals and beneficial for diabetes type 2 patients. Honey and lemon are two great additions to green tea to enhance the taste.
Turmeric Tea: Lesser knew to the west side of the world but it has been pretty popular in the eastern world. The Asians have been using these healthy smoothies as a way to diseases and wounds. The main constituent is Curcumin which gives all the benefits these drinks have. It is using in medicines by Chinese and Indians for centuries.
Dandelion Tea: It is one of the most well-known healthy smoothies drinks as it is the best detox drink. They’re very nutritious in the term that they’re filled with vitamins, minerals, and fibers. It also acts as an anti-inflammatory product. Although they can consuming raw and they prefer to be consumed as drinks but do check that you don’t have any allergic reactions.
Hot Chocolate: It is the perfect drink for you if you’re someone who prefers sweet drinks and wants all the healthy nutrients of drinks as well. The milk provided calcium and Vitamin D while on the other hand chocolate provides all the benefits of the cocoa beans. It is the perfect healthy smoothies for the kids who need the milk but refuse to drink.
Coconut Water: A tropical relish drinks best consume when they’re fresh. The taste is controversial as some people love it and some people hate it. But the benefits of these healthy smoothies are there as it hydrates your body like no else drinks. The potassium in it plays a big role in maintaining and regulating blood pressure.
Juices for Healthy Breakfast
Pomegranate Juice: Almost find on every supermarket shelf and is the most nutritious drink. The fruit juice packing with antioxidants.
Beet Juice: A glass of beetroot juice helps in giving all of you the nutrients and minerals in a concentrated structure.
Blueberry Juice: They have a yummy-licious taste with loads of health benefits that help increase glucose control and decrease blood cholesterol levels. A glass of juice would help maintain fiber in your body along with converting your fatty acids in carbohydrates and proteins.
Wine is Also Recommended for Healthy Smoothies!
Red Wine: Red wine is only for relaxing dinner and date nights. Research says that the correct level of red wine can increase good cholesterol and prevent artery damage. To all the ladies out there Red wine is best healthy smoothies which helps prevent skin aging and wrinkles. It keeps the skin tight and prevents it from sagging with age.
Orange Juice: They’re rich in vitamins and antioxidants. They’re the best source of Vitamin C and fiber. They help prevent cold and kidney stones in your body. Alongside all the health benefits it also tastes great. Hence it is the perfect healthy smoothies for picnics which is enjoying by both adults and youngsters.
Cranberry Juice: The most unique benefit of cranberry juice is that it helps prevent infections in the urinary tract. Also, these healthy smoothies help ladies maintain post-menopause health which doesn’t have many medical solutions.
Watermelon Juice: This is perfect healthy smoothies for all those who want to lose weight as the nutrients in this help you reduce weight as it boosts up your metabolism and detoxifies your body.