Weight Loss Exercises

Weight loss exercises -Shopwopp


Life is a great blessing of God and no doubt it’s precious and magical. If your health is neglected then it can overshadow your life. The importance of health in your life spans every aspect from weight control to disease precaution to improvement in physical appearance. We should follow weight loss exercises to maintain our figure and keep our calorie count in a grip. Here are some exercises which will help in trimming fats of your body. Physical fitness enhances your body’s ability to respond to stress. Where the technologies are facilitating us in the workplace and homes there the physical labor is replaced by mechanization. Exercise not only makes your body fit but it also affects your mental health and the general sense of well human.

Tabs, mobiles, computers, I pads; these are those tempting and appetizing premises that have ruined away our health. The upcoming generations are more in danger. We should change our lifestyle to stay healthy physically and mentally. The bulky women, stocky kids and heavily built men are dominating figures of our society. Live with too much weight feels embarrassing and uncomfortable. Obesity can lead to many serious problems.

Weight loss exercises for men:

God has made man strong and he wants to keep himself robust and muscular. Most men love sports and gyms. They do weight loss exercises and keep them well built. Weight loss exercises are not only important for bulky but also for slim to keep themselves athletic and strong.


It can be easily done in-home on a firm surface with enough space for you to stretch. No equipment is required for it. The purpose of push up is to strengthen the chest, belly and arm muscles.

Push-ups exercise Shopwopp

Place your hands under the shoulder with index finger pointing front, try to put your palm on the floor firmly and screw your toes in ground. Try to push your body up with weight on your palm and toes. It has many types i.e. clap push up, diamond push-up and superman push-ups, etc.


Squats are one of the effective activities of weight loss exercises. It hits about every major muscle group. It is called the king of leg developing movement. Legs build out plays a vital role in weight loss exercises. Legs required to be strong and healthy as they lift the whole weight of our bodies. It improves the mobility of the lower body. It is a firm sitting position getting wall support.

Squats exercise Shopwopp

Some examples of other weight loss exercises are pull up, swimming and dead-lift, etc.

Weight loss exercises for women:

Women go through many phases in their life. In some cases, they gain weight and look bulky. I am glad to say that today’s woman is conscious of her body. Yes, she wants to look smart, elegant and stylish. It’s not difficult to attain this target. You can conquer your goals by following just some weight loss exercises.

Side Plank

Planks are the best weight loss exercises for your abs.

side plank for weight loss exercise Shopwopp

It affects on deep inner muscles, which helps to stabilize your spine and fuels up your workouts. In it, you lie on your side keeping your knees straight, raise your hips until your body comes in a straight line.

HIIT Intervals

High- Intensity Interval Training (HIIT) is the best in weight loss exercises. It burns more calories in a short time. In it, we can choose any piece of cardio equipment (treadmill, jump rope, elliptical and bike, etc.).

HIIT-Interval exercise Shopwopp

Do it according to your ability and increase the time day by day. In a few days, you can see a vivid difference. Now take out your old gown and get ready for the party. Yes, you did it!

Weight loss exercises for beginners:

If you are a newbie and gather your courage to lose your weight then in my view you are the most daring person on earth. Let’s start your fitness journey. For beginners, dedication is the most important thing in which weight loss exercises demand. Here they are

March In Place

At the start, you have to warm up your body and need to be mentally prepared for future hard work. So keep it light so that your body and mind easily accept the weight loss exercises.

March in place for weight loss exercise Shopwopp

So walk, walk and walk. In start march slow and gradually speed up yourself. You can do jogging also. During this actually, you are setting your step goals to burn calories, boost metabolism and stay active.


I think more than 80% of people in this world are trained in cycling. You can use a cycling machine at home for exercise. But if you have an opportunity to go then step forward, call your friends to accompany you.

Cycling for weight loss exercise Shopwopp

Take deep breaths in the fresh air, listen to the whistling of birds during the morning and enjoy the lush green nature around you. I bet you will enjoy it most in comparison to other weight loss exercises.

Weight loss exercises At Home:

Life is going to be very hectic, Humans are working like robots. We have less time for ourselves. Places shrink away. So ponder on the availability, don’t worry if you can’t go out then you should stay at home but never neglect your body. There are many weight loss exercises that you can do while staying at home.

Bird dog exercise

It’s a floor exercise that strengthens your abdominal muscles, lower back and thigh muscle.

Bird dog weight loss exercise Shopwopp

In it, you form a straight line from hand to foot, keep your hips squared. Start it with five and increase it according to days


Its time to fly away from the fats that ruin your figure. These types of weight loss exercises involve your abs and strengthen your back.

Superman weight loss exercises shopwopp

In start troubles you but with the time being you mark it. Lay face down and lift your face and legs. Stay there for 5 seconds and then come back to relax. Repeat it according to your ability.

Weight loss plan:

To lose weight the biggest issue which we face is the selection of a plan. We become confused because everyone Google the weight loss exercising plans and bulk of plans open before us. Don’t be confused, it doesn’t matter which plan you follow. The major point is that you should be aware of your requirements.

Conclusion:Don’t be ashamed of your weakness because under its biggest potential lies. You can reshape your life with your efforts. Hard work leads to success. Follow the points of ink plenty of weight loss exercises, drink plenty of water, stay consistent, keep your morale high, love yourself, be confident and eyes on the prize.