Ever wished to become slim and trim without undergoing those intimidating and wallet-hurting surgeries? Luckily, it is possible when you make sensible dietary choices along with becoming physically active.
About your diet, a relatively newer ingredient which is grabbing the attention of everyone being wheatgrass. Be it health food stores or juice bars, you will find this nutrient-packed ingredient everywhere in the form of pills, tablets, powder, juice as well as capsules.
Not only can you achieve the health benefits of wheatgrass but can obtain some other health benefits too. Want to know them? Let us walk through those winning benefits and much more about it in this article below. So, just keep on reading.
What is Wheatgrass?
Before diving into the benefits, let me tell you what wheatgrass is. An edible grass obtained from a common wheat plant i.e., Triticum aestivum is referred to as wheatgrass.
This young grass is either finely powdered or juiced in the form of a “wheatgrass shot”.
When powdered, it is utilized for creating a multipurpose product for both animals and humans.
Appearance: It appears as straw or hay and is dry and thick in nature.
Taste: As far as the taste of this edible grass is concerned, you will find it mildly sweet and grassy as well.
Want to Know About Wheatgrass Nutrition?
Well, when it comes to taking into account the nutrient profile of wheatgrass, it is indeed flabbergasting. Such as it includes
- Dietary Fiber
- Vitamin B6
- Vitamin K, A, C and E (Alpha Tocopherol)
- Pantothenic Acid
- Protein (no more than 1 gram per 28 grams)
Having a rich nutrient-profile is what indeed makes it stand out as a superfood.
So, What Are the Wheatgrass Benefits?
You will be surprised to know that wheatgrass is referred to as a super-effective health food. Pondering over the reason? Simply because it has to offer you a myriad of health benefits such as:
1. Anti-Oxidants and Nutrient-Loaded:
Did you know your body is unable to produce essential amino acids i.e., building blocks of protein? So, the one and the only way to obtain them is via amino-acid containing foods. In this respect, wheatgrass appears like an amazing food source containing seventeen total amino acids eight of which are essential amino acids. Amazing, isn’t it?
Apart from that, it is also loaded with numerous different minerals and vitamins. In particular, it has high amounts of vitamin E, C, A as well as calcium, magnesium, and iron.
What’s more? Wheatgrass is also inclusive of chlorophyll similar to all other green plants. For that reason, it is also named as green blood. Noticeably, chlorophyll is a pigment of green plants having an association with some health benefits.
What’s even better? it also consists of numerous vital antioxidants with the inclusion of glutathione as well as vitamins E and C.
Antioxidants fight against free radicals for reducing oxidative stress and preventing cell damage. Adding to it, they aid in protecting against certain conditions for instance arthritis, neurodegenerative diseases, cancer, and heart disease.
However, this field requires more research to find out the effect of antioxidants in humans.
2. Helpful in Flushing Away Fat:
The biggest reason why wheatgrass is touted as effective for weight loss is the presence of little compartments thylakoids in it as per several studies. Adding to it, these compartments are inclusive of chlorophyll and perform absorption of sunlight for photosynthesis. More importantly, supplementation with thylakoids is believed to boost satiety as well as promote loss of weight.
Noteworthily, when you supplement a high-carb diet with thylakoids, you feel more satiated in comparison to a placebo. This simply means that when you’re satiated, you feel less hungry so you won’t fill up your stomach with those high-calorie foods throughout the day. Therefore, we can say that it is hunger-curbing.
Nonetheless, the evidence is limited, hence, this field requires more research.
3. Regulating Blood Sugar Levels:
If your blood sugar is high, you probably suffer from a broad range of symptoms such as fatigue, frequent urination, thirst, and headaches.
More achingly, one can develop serious consequences such as vision problems, skin infections and nerve damage if high blood sugar exists for a long time.
This is where you will find wheatgrass obliging as it is believed to keep control over levels of blood sugar rendering to animal studies.
Yet again, this area needs more investigation.
4. Anti-Cancer Potential:
Astonishingly, wheatgrass is found to having potential when added to plans regarding cancer treatments.
Rendering to a 2015 review, it has cancer-fighting properties. Possibly this is so because of the killing off of certain cells by wheatgrass. Furthermore, it is capable of boosting the immune system and helping in detoxifying the body when incorporated together with conventional treatments for cancer.
More interestingly, breast cancer patients who were undergoing chemotherapy observed a reduction in their toxicity levels when consumed wheatgrass juice. Isn’t it convincing?
Still, this field needs more evidence.
5. Anti-Inflammatory Properties:
Did you know your immune system normally causes inflammation for protecting your body against infection and injury?
Nevertheless, chronic inflammation contributes to serious medical conditions such as autoimmune disorders, cardiovascular disease, cancer as per studies. Thus, you need to combat this condition.
To your delight, wheatgrass along with its components possibly aid in reducing inflammation.
Surprisingly, patients who had ulcerative colitis experienced a reduction in rectal bleeding and the severity of the disease when they consumed wheatgrass juice for a month. Notably, the amount of juice they consumed was less than half a cup or 100 ml. Isn’t it mind-blowing?
However, there is still a need for further investigation to tout wheatgrass as an anti-inflammatory ingredient.
6. Reducing Cholesterol Levels:
Did you know your body requires cholesterol for producing bile and hormones? But, high levels of cholesterol in the blood are capable of obstructing blood circulation, thus, increasing your risk of heart disease.
Fortunately, wheatgrass lowers levels of cholesterol according to findings.
In spite of the promising findings, more studies are required for determining the effect of wheatgrass supplements on levels of cholesterol in humans.
Pondering Over the Recommended Intake of Wheatgrass?
Typically, you can consume it from one to four ounces that probably makes up about one to two shots. When using it in powdered form, use about one tsp. or 3-5 grams.
When it comes to consuming wheatgrass, you can have it in the form of smoothies, add it in powdered form in your meals or also take wheatgrass shot early morning. To facilitate you further in this matter, I am going to tell you the recipe for wheatgrass juice below.
Thinking of How to Make Wheatgrass Juice?
Since juicing the wheatgrass alone and consuming it as it gives a strong grassy taste, you might not like it. However, you can mask that strong taste by blending some fruits along with wheatgrass.
This wheatgrass juice recipe is going to give a boost to your immunity as being rich in various nutrients.
|Small to medium-sized Apple||1|
Note: Make sure choosing young and fresh grass and the fruits are sweet-tasting to overcome the bitter taste of wheatgrass.
- First of all, wash and cut the fruits into small pieces. A few times, thoroughly wash the wheatgrass also.
- Then, put all the ingredients in a juicer/blender and juice them.
- Next, strain the mixture.
- Drink it immediately.
What About Wheatgrass Side Effects?
When consuming wheatgrass for the first time, one possibly has to bear any of the following side effects:
- Upset Stomach
Some of these side effects possibly occur because of the contamination of wheatgrass while manufacturing. To minimize the risk, always purchase wheatgrass supplements from some trusted source. Also, try asking the manufacturer the steps he took while harvesting the wheatgrass.
Bonus: You will less likely to develop any side effects if you consume water (an 8 oz. cup) after consuming wheatgrass.
Warning: Childbearing and lactating females avoid consuming wheatgrass due to possible allergic reactions.
However, being gluten-free at the time of harvesting, wheatgrass is typically regarded as harmless for people having gluten-sensitivity or celiac disease. Looking for the reason? This is because gluten is present only in wheat kernel’s seeds, not the grass.
In case you are sensitive to gluten, the recommendation is to talk with your healthcare provider before adding wheatgrass to your diet. Or else, choose only the products certified as gluten-free.
Wrapping It Up:
Advocates have long sung the praises of the unlimited benefits of wheatgrass, and for good reason. You can use it in the form of a daily health tonic and possibly even get help from it in treating certain diseases. Although it requires further research for determining its actual efficacy, investigators agree that it is a potent food.
Indeed, being a nutrient-rich food, wheatgrass helps boost immunity, thereby keeping with the overall health of the body and keeping diseases at bay too.
Start taking wheatgrass in small doses in the beginning and then increase the intake gradually to consume the recommended intake. Why so? It will aid your body in digesting wheatgrass appropriately.
Moreover, finding what time of the day and dosage works for you is key to letting your body adapt to digesting this edible grass. For some, consuming it on an empty stomach is obliging, on the other hand, some people might feel good when consuming it after meals. To serve this purpose, you require undergoing trial and error.
So, just give it a try for experiencing a myriad of health benefits having which will possibly make you full of beans. Stay alive and well.